Extreme Heat to Hit Hudson Valley, Stay Hydrated

Boy drinking water from a bottle on a sunny hot day.

Photo: ugurhan / iStock / Getty Images

Residents in the Hudson Valley are preparing for another day of extreme heat, with temperatures expected to soar between 85 and 95 degrees. According to the New York State Department of Homeland Security and Emergency Services, areas such as Poughkeepsie and Kingston will experience these high temperatures, with the heat index making it feel even hotter.

The National Weather Service has issued a heat advisory for the entire region, excluding western Ulster County, until 7 p.m. on Wednesday (June 25). The heat index could make it feel over 100 degrees in some locations, posing a significant risk for heat-related illnesses. Residents are advised to stay indoors, limit physical activity, and remain hydrated to avoid heat-related illnesses.

Local health officials emphasize the importance of taking precautions. Dr. Sherlita Amler, Westchester's health commissioner, advises residents to "drink plenty of water, avoid alcohol, and take frequent breaks from outdoor work if it cannot be rescheduled." Vulnerable groups such as infants, older adults, and those with pre-existing health conditions are encouraged to stay in air-conditioned environments.

Cooling centers have been established across the region to provide relief from the heat. Unfortunately, several local beaches, including Hudson Park East Beach and Harbor Island Beach, remain closed due to high bacteria levels and harmful algae blooms.

The heat wave is part of a larger pattern affecting much of the East Coast, with record-breaking temperatures reported in major cities like New York City and Philadelphia. Relief is expected as temperatures are forecasted to drop into the 70s on Thursday (June 26), with a 40% chance of showers and thunderstorms.


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